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Unit 3/2 Millennium Circuit
Helensvale, QLD 4212

0418 614 258

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

WELCOME TO THE GOLD COAST'S SCHOOL OF ELITE FITNESS

 

 

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Workout of the Day

Wednesday

Determinator
Bench Press 5,5,5,3,3,3 21,15,9 Deck Clean Push Press Push Ups  ...
http://crossfithelensvale.com/media/k2/items/cache/fe4bbe81600a40063594e597e00eb05b_S.jpg

Tuesday

Eva
5 Rounds for time 800m Run 30 KB Swings 30 Pull Ups...
http://crossfithelensvale.com/media/k2/items/cache/5f9ec0b2e765a617089a13fe6f9b5c6d_S.jpg

Monday

Legolas
Back Squat 5,5,3,3,3 WOD Max Reps Calorie Row overhead Squat Lunge Jump Tabata Inte...
http://crossfithelensvale.com/media/k2/items/cache/f50c152c7848dac24210d3ad3ad22154_S.jpg

Friday

Gentle Giant
Snatch Balance 5,5,5,5,5 WOD 10,9,8,7,6,5,4,3,2,1 Wall Balls 1,2,3,4,5,6,7,8,9,10 Bu...
http://crossfithelensvale.com/media/k2/items/cache/49d07d2f2b048709fab28e0845347114_S.jpg

 

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